No Pain No Gain Quotes by Arthur Lydiard, Warren W. Wiersbe, Kenji Miyazawa, Marian Keyes, Eric Thomas, Caroline Myss and many others.

I have a saying ‘train, don’t strain.’ The Americans have the saying ‘no pain, no gain’ and that’s why they have no distance running champions. They get down to the track with a stopwatch and flog their guts out thinking that it’ll make them a champion, but they’ll never make a champion that way.
If you want to enjoy the rainbow, be prepared to endure the storm.
We must embrace pain and burn it as fuel for our journey.
The old Chinese proverb springs to mind – No pain, no gain.
The next time you feel slightly uncomfortable with the pressure in your life, remember no pressure, no diamonds. Pressure is a part of success.
Follow your pain as if it were a candle in the night, leading you to a place of decision.
You’re gonna have to go through hell, worse than any nightmare you’ve ever dreamed. But when it’s over, I know you’ll be the one standing. You know what you have to do. DO IT!
Dreams are not easy. Dreams are painful. They force work and commitment. They are challenging and motivating.
The Zen masters have the right idea-no pain no gain: thwack a silly nebbish and he’ll remember it far longer and more indelibly than any words you muster at him. Not absolutely everything can or should have to be explained, and particularly not to everybody. But a concussion is a value-judgment anyone gets the point of.
If you don’t like don’t do it. But don’t forget that: NO PAIN NO GAIN.
Everybody wants happiness, and nobody wants pain, but you can’t have a rainbow without a little rain.
One that would have the fruit must climb the tree.
You’ve got to be centered on Christ. It’s a work of the Holy Spirit. The Holy Spirit forms Jesus within us. No cross? No crown. No pain? No gain. No way around it – if there was a shortcut, I’d know it and I’d tell ya.